The Dolce Diet LIVING LEAN by Mike Dolce

Author:Mike Dolce
Language: eng
Format: mobi, epub
Published: 2012-01-06T23:00:00+00:00

Here are some tips to remember:

-Unless otherwise noted, all ingredients are to be as close to their natural state as possible. That means they should be fresh, organic, free-range, local, non-processed and not genetically modified.

-For cooking, use coconut, grapeseed, and/or peanut oil. They remain stable at medium to high heats.

-Extra virgin olive oil is not a cooking oil and should never be served above room temperature.

-A dash is about 1/8 of a teaspoon.

-A pinch is about half of a dash.

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